What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free) | Meat Free Keto


At least as soon as a week, I discover a message in one in every of my inboxes, asking what I eat when I’m sick. My standard response is simply, “whatever I can manage,” however I notice that isn’t probably the most useful description. As it seems, I at the moment have a sinus an infection, which isn’t my favourite factor, but it surely does current a good alternative to truly record the issues I eat in a day on a vegan keto weight loss plan whereas I’m sick…

Like I talked about above, this isn’t a regular day of vegan keto consuming – that is a vegan keto sick day. Normally when I’m sick, I wouldn’t trouble monitoring in any respect, however I did this time, so I might share the complete image. Because I have a sinus an infection and a low grade fever, I have mainly been in mattress when not dragging myself into the workplace, and I’m not as hungry as standard. So, manner much less energetic and customarily much less hungry = not consuming a great deal of energy. I say this so that you simply don’t learn this put up and assume that I usually eat so little in a day! This was positively a deficit for me.

Okay, so, with that out of the best way, let’s see what I ate on a vegan keto sick day!

What I Eat in a Day When I'm Sick | Meat Free Keto - vegan keto sick day (gluten-free)

Vegan Keto Sick Day Breakfast

As it’s possible you’ll know when you observe me on instagram, I often apply intermittent fasting and eat between 2-8pm. It’s not exhausting and quick and actually is determined by how I really feel general, however that is the fundamental gist. So, breakfast right now was fairly typical:

  • a glass of water, to rehydrate from sleeping
  • 2 cups inexperienced tea with MCT oil powder
  • a little liquid stevia, for sweetness

I actually like tulsi inexperienced tea, in order that’s what I’ve been consuming currently. As all the time, the MCT powder I use is the one from Perfect Keto (you’ll be able to save 15% in your order with the code MEATFREEKETO15)!

Nutrition breakdown:

  • 70 energy
  • 7g fats
  • .5g protein
  • 0g internet carbs
  • 1g fiber

Vegan Keto Sick Day Lunch

So, lunch for me right now ended up being round three, as a result of that’s when my soup was prepared, and I didn’t actually begin excited about meals till round 2:30. I made this tofu noodle soup for myself in my prompt pot, and ended up consuming the entire batch over the course of the afternoon. For liquids, I simply saved consuming water and natural tea.

This actually hit the spot, and I’m so glad I truly dragged myself off the bed to make it!

Nutrition breakdown:

  • 504 energy
  • 28g fats
  • 30.9g protein
  • 16.8g internet carbs
  • 14g fiber

Vegan Keto Sick Day Snacks

Normally, I would have some kind of snack mid-day. But, as a result of I wasn’t actually feeling all that hungry, I ended up simply making a greens shake as an alternative. On days the place I’m not likely consuming sufficient meals (like sick days), or the place I haven’t actually had a lot of greens, I determine some greens powder can at the very least present a number of the missed vitamin….proper? I just about simply purchase no matter greens powder that’s low in carbs is on sale. There are a few low-carb choices from Amazing Grass. I additionally actually just like the Micros from Perfect Keto, but it surely does have a sturdy taste, and I get that it isn’t for everybody. I additionally tossed in a scoop of Ultima Replenisher electrolyte powder within the lemonade taste.

Nutrition breakdown:

  • 40 energy
  • three.5g fats
  • 1g protein
  • 0g internet carbs
  • 1g fiber

Vegan Keto Sick Day Dinner

Around 7:00, I lastly acquired hungry for dinner and made a form of ridiculous, however scrumptious, meal: cauliflower flatbread with tapenade and vegan mozz. You know the way I stated that when I’m sick, I simply prepare dinner what I can handle? Well, that is one thing fast and simple that I can often deal with throwing collectively. If I was good, I would have pre-made some home made vegan keto cauliflower crusts and caught them within the freezer…. however I have been actually unhealthy about meal prepping currently and solely had a pre-made, store-bought crust in there. The solely crust I purchase from the shop is the one from Califlour – it’s the one one I’ve discovered that’s truly vegan and keto-friendly, and it’s actually tasty. So, win. If you wish to order from their web site, you’ll be able to save 10% with the code MEATFREEKETO10, so, there’s that.

Anyway, the instructions for making this flatbread are straightforward – bake the crust in accordance with the instructions, unfold with 1/four cup of tapenade (or pesto, when you hate olives) and crumble on 2oz of your favourite vegan cheese and stick again within the (turned off, however nonetheless heat) oven for about 5 minutes, till the cheese will get heat.

My favourite vegan cheese occurs to be the vegan mozz from Miyoko’s Creamery. It’s fairly expensive, so I don’t purchase it usually, but it surely’s positively one of the best tasting one I’ve tried. It is also comprised of entire meals components and is fermented. Oh, and likewise it’s the bottom carb vegan cheese I’ve come throughout. So, all-in-all, it’s a win for me. The tapenade I used this time is the Divina one, however I additionally just like the one from Trader Joe’s.

Nutrition breakdown:

  • 770 energy
  • 64g fats
  • 26g protein
  • 16g internet carbs
  • 16g fiber

Vegan Keto Sick Day Totals

So, like I talked about above, that is positively a deficit for me, however I simply wasn’t as hungry as standard, and wasn’t going to power it. So, right here we’re. Is this like each sick day I have? Nope. It’s not. It simply occurs to be one from this week, and is pretty consultant of how I’ve been consuming this week normally. Although, final night time as an alternative of the pizza with the tapenade and vegan mozz, I made a veggie burger and mashed it with the tapenade, vegan mozz and a few sauerkraut. Weird? Yes. Delicious? Also sure.

Anywho, onto the day’s totals:

  • 1384 energy
  • 102.5g fats
  • 58.4g protein
  • 32.8g internet carbs
  • 32g fiber

vegan keto sick day macronutrient breakdown



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