Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox loads is, “what do you eat when you’re sick?” My reply is often simply lengthy the strains of “whatever I can manage,” however I believed I’d truly submit certainly one of my go-to  soup recipes for after I’m feeling sick, in order that perhaps it could assist a number of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you may make it on the range prime as effectively. I identical to the instant pot for recipes after I’m underneath the climate, because it lets me prepare dinner with out truly having to babysit the meals.

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

This recipe is tremendous (soup-er, eh?) easy to make, and is absolutely filling. It’s additionally made with actually primary components that you simply most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you’ll have guessed, this recipe is fairly mutable. Because it is a “when I’m sick” recipe, it’s probably not one thing I plan for. Similarly, if I don’t have a specific ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have available. Usually, I’ve recent parsley and scallions available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you need to use no matter you’ve got within the fridge! Some different strategies for greens you might substitute in are:

  • beets
  • radishes
  • zucchini or summer season squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as an alternative of an precise pre-packaged broth. I discover that I by no means use the total quantity of broth that’s within the container, and at all times find yourself having leftovers that sit round my fridge without end, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as an alternative of simply utilizing straight vegetable broth, I are likely to make the broth as I’m going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as effectively!
  • If you don’t need to make this in an instant pot, you may simply add every part to a lidded pan and prepare dinner for 20-25 minutes, lined, till the greens are tender.
  • Like I discussed above, you may actually substitute the greens for any others you’ll have in your fridge. This is simply what I are likely to go along with, as a result of I at all times have these veggies available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with recent parsley and scallions, however you might use no matter you want finest.
  • While I try to offer correct dietary data, numerous manufacturers and sorts of components could have differing dietary values. So, your calculations could fluctuate.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s straightforward to make and at all times makes me really feel higher. The recipe can be very adaptable to no matter you’ve got available.


  • 1 tbsp olive oil
  • 1/2 block (~7oz/~200g) sprouted tofu, cubed
  • 2 massive stalks (~130g) celery, sliced
  • 1 massive (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) package deal shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of selection
  • 1 tsp recent grated ginger
  • 1 tsp crushed garlic

    Garnish strategies

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • extra grated ginger3


  1. Add all components to your instant pot or different stress cooker, stir to combine round slightly bit. Close the IP, ensuring the vent is ready closed as effectively, and set to stress prepare dinner on excessive for five minutes. Let the instant pot vent naturally earlier than rigorously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embrace instant pot venting time. To prepare dinner this on the stovetop, mix all components in a lidded pan and prepare dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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