Vegan Keto Sushi Bowl | Meat Free Keto


Vegan Keto Sushi Bowl

In my carb-eating days, veggie sushi rolls have been one among my favourite issues to eat. There’s one thing concerning the mixture of cucumber, avocado and nori that’s simply magical. Eating a grain-free, vegan keto weight-reduction plan could make discovering sushi a bit more difficult. While many locations supply rice-free rolls, now, it’s not tremendous widespread. I additionally discover that consuming sushi on the go could be a little little bit of a problem, so I made a decision to make this vegan keto sushi bowl, which packs all the flavors of sushi into an easily-transportable dish.

As an added bonus, every part will be made properly upfront and even assembled an evening or two forward of time. I prefer to portion out every part into lunch containers initially of the week, after which add within the avocado the day of (although actually, I simply toss a complete avocado into my bag and messily mush it into the sushi bowl at lunch time).

This is a kind of recipes that works very well for leftovers, and for these of us who at all times have a container of cooked cauli-rice on the prepared. It’s actually extra of a components or a template than it’s a strict recipe, as you possibly can actually use no matter elements you’d prefer to approximate your favourite veggie sushi rolls. Pretty a lot any leftover veggies will work right here, so for those who’re attempting to wash out your fridge, you’re in luck!

a bowl of vegan keto seaweed salad
I opted to make use of my do-it-yourself gluten-free, vegan keto seaweed salad as a part of this sushi bowl, however you may additionally use retailer purchased! 🙂

 

A bowl of vegan sushi ingredients - cucumber, toona, avocado, seaweed salad and sesame seeds
In case any of you learn this half and need one thing to snigger at – I spent a stable period of time attempting to edit a cat hair out of this image that turned out to be on my display. So, there’s that…

Notes on Making This Vegan Keto Sushi Bowl

  • I used this do-it-yourself seaweed salad recipe, however you may additionally use a retailer purchased one!
  • I snagged the Toona on Thrive Market, nevertheless it’s additionally accessible at Whole Foods.
  • Instead of the Toona, you may use tofu (this hemp tofu will preserve issues soy-free!).
  • For a enjoyable twist, you may additionally sub the Toona for some do-it-yourself vegan keto “lox.”
  • As talked about above, this can be a nice template into which you’ll be able to plug your favourite veg sushi elements!
  • Other veggie options: bell peppers, asparagus, carrots, zucchini or summer season squash
  • The diet data offered is for the recipe and toppings as written. Keep that in thoughts for those who change something up!
  • While I attempt to offer correct dietary data, totally different manufacturers and sorts of elements can have various nutrient content material, so your calculations might not be precisely the identical as mine!

A bowl of vegan sushi ingredients - cucumber, toona, avocado, seaweed salad and sesame seeds

 

Vegan Keto Sushi Bowl

This tremendous easy low carb vegan sushi bowl is a filling and nutrient-dense strategy to fulfill that sushi craving!

Ingredients

  • half of cup (85g) cooked cauliflower rice
  • 1 serving (26g) seaweed salad (both do-it-yourself, or whichever you favor)
  • 1/four cup (25g) cucumber slices/cubes
  • 1/three can (56g) Vegan Toona or protein of selection (tofu, edamame, and many others)

    Toppings

  • 1/four of an avocado, sliced (about 34g)
  • 1 tsp sesame seeds
  • a sprinkling of micro greens

Instructions

  1. Combine all elements right into a bowl, prime and revel in!

Notes

I discovered the vegan Toona on Thrive Market, nevertheless it’s additionally accessible at Whole Foods Market! Instead of the mock tuna, you may additionally use leftover grilled/baked/fried tofu and even edamame. It’s actually as much as you!

5.zero

Vegan Keto Sushi Bowl



Source hyperlink keto weight-reduction plan

Be the first to comment

Leave a Reply

Your email address will not be published.


*