Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free) | Meat Free Keto


Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

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We’re on the eve of Valentine’s Day and I used to be craving one thing candy that I may additionally use as an excuse to bust out my heart-shaped silicon mould to make use of for heart-shaped pats of buttery unfold. So, I channeled my interior Leslie Knope and determined to make some pink velvet-inspired vegan keto waffles! I actually love waffles as a result of they’re tremendous simple to make and actually scrumptious…and did I point out that they’re super-easy to make?

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

Traditionally, pink velvet cake was made utilizing dutch-process cocoa, which reacted with the acid within the cake from buttermilk, and turned pink. Sometimes beets had been used for shade as nicely, and that is what we’re going to riff off of right here. I additionally actually like utilizing beets as a result of they’re wealthy in antioxidants and have been proven to be heart-protective in research. Yay! Beets additionally work properly, as the flavour is well-masked by chocolate, which we’re additionally utilizing.

Up subsequent in our ingredient lineup is lupin flour. I haven’t used lupin flour an excessive amount of up to now as a result of it all the time appeared to dear to me. But, I’ve began utilizing it much more not too long ago as a result of I simply actually prefer it, and it’s well worth the value. Lupins are low in problematic lectins, excessive in protein (together with the elusive amino acid lysine), and really low in carbs. The flour on this recipe is simply 1g of internet carbs, however packs 12g of protein. Crazy! Using lupin flour additionally signifies that this vegan keto waffle recipe isn’t solely gluten-free, but in addition coconut-free, soy-free and customarily nut-free. Good information for these of us with allergy symptoms!

Anyway, I actually hope you’re keen on this recipe! If you make it, I’d like to see on social media, so be at liberty to tag @meatfreeketo on instagram or twitter (or simply depart a remark!). One of my favourite elements of developing with these recipes (apart from the consuming, after all) is seeing what you guys make and the enjoyable twists you placed on the unique.

Notes on Making Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

  • Real discuss – these aren’t tremendous pink, however you would treatment this with a further tsp of beet powder or your favourite meals dye!
  • If you possibly can’t monitor down cacao butter (or don’t wish to), you possibly can substitute it for two tbsp of vegan cream cheese or coconut manna.
  • The granulated sweetener I take advantage of is from Lakanto (and you may save 20% with the code MEATFREEKETO on their web site), however you need to use any granulated sweetener, or omit it in case you like issues on the less-sweet aspect! They additionally make my absolute favourite sugar-free syrup of all time. Highly suggest it.
  • I are inclined to eat this entire factor on one sitting, as a result of it’s about 1/four of my day by day internet carb consumption for the entire thing, nevertheless it’s additionally filling sufficient to solely eat half of directly.
  • I sometimes high this with the aforementioned Lakanto sugar-free syrup and a vegan buttery unfold or some coconut cream! I additionally prefer to toss on some frozen raspberries, which is what the pink issues within the image are.
  • Unfortunately, you possibly can’t actually use flax right here instead of the psyllium. While it’ll maintain the dough collectively, it does crumble once you attempt to take it out of the waffle maker. You may make pancakes out of this recipe, utilizing a tbsp of floor flax as an alternative of the psyllium although!
  • As talked about above, you can also make pancakes out of this recipe in case you don’t have a waffle maker!
  • While I try to supply correct dietary info, completely different manufacturers and forms of elements may have differing nutrient values, so your calculations might differ.

Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

These pink velvet-inspired vegan keto waffles are scrumptious and simple to make. Plus, they’re gluten-free, coconut-free and soy-free!

Ingredients

  • 1 small cooked & peeled beet (about 2oz/56g)
  • 1.5 tbsp melted cacao butter OR 2 tbsp vegan cream cheese
  • 1 tbsp granulated sweetener (elective, in case you like issues on the sweeter aspect)
  • 1/four cup (60ml) nondairy milk of selection
  • 1 tsp apple cider vinegar
  • 1/four cup (30g) lupin flour
  • 2 tbsp cocoa powder
  • 1 tbsp entire psyllium husks (or 1 tsp psyllium husk powder)
  • 1/2 tsp baking powder
  • pinch of salt

Instructions

  1. Preheat your waffle maker, in line with the producer’s directions and calmly grease along with your most well-liked oil.
  2. In a meals processor, mix the beet, cacao butter, nondairy milk & apple cider vinegar. Process till comparatively easy (the cacao butter might begin to solidify once more a bit, however you mainly simply need the big chunks.
  3. In a separate bowl, whisk collectively the remaining elements till completely mixed.
  4. Add the dry elements to the meals course of and pulse till a homogeneous dough varieties.
  5. Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens.
  6. Make waffles in line with your waffle maker directions. I take advantage of a touch waffle maker (not the mini one) and this recipe makes one massive waffle in that, that I cut up into items. I additionally normally wait till the little mild goes off after which unplug the waffle maker and open it up, to let the waffle calm down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and sweetener to arrange a bit and prevents crumbling!

Notes

While this recipe is written to be coconut-free, you possibly can change the lupin flour with coconut flour if want be!

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https://meatfreeketo.com/vegan-keto-red-velvet-waffles-gluten-free-coconut-free-soy-free/



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