Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other instantaneous pot recipe. Since receiving one for Christmas final 12 months, I’ve been utilizing it just about each day. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I assumed that I’d make a vegan keto instantaneous pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a couple of) I just like the little mechanical track it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each night time after we have been children. I liked that stuff and ate a lot of it, it’s form of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I suppose the celebs are simply aligning now that I’ve the moment pot. Also, I’m not making an attempt to push IP life on anybody – I had no concept I used to be going to get one and ended up successful it at a Yankee Swap/White Elephant and am now simply making an attempt to consider methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices under for these that will not have the ability to eat sunflower seeds. Sunflower seeds are additionally a bit greater in carbs than pepitas and almonds – it’s not big, however I do know a few of you want to essentially dial in your carb counts each day. I additionally included range prime and sluggish cooker instructions within the notes under, so you may make this with out an instantaneous pot, for those who don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can’t have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds can even work! They will be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch technique, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (fastidiously!), however it’s also possible to do a fast launch or a pure launch right here.
  • If you wouldn’t have an instantaneous pot, you’ll be able to simply cook dinner this on the range in a dutch oven or different lidded pot. I’d cook dinner this on medium-low warmth, coated, and stir it each couple of minutes to forestall burning till the seeds have absorbed the liquid and the rice is comparatively delicate. It will take a minimum of 20 minutes, however will range. You might additionally cook dinner this in a sluggish cooker. I’d recommed excessive for about Three-Four hours (relying in your sluggish cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you form of must fiddle with the primary time you make it, as a result of there actually isn’t a regular setting).
  • While I try to offer correct dietary info, totally different manufacturers and styles of ingredient have differing nutrient values, so your calculations might range.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto instantaneous pot “rice” pilaf recipe makes for a scrumptious and simple aspect dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g complete)
  • half of cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • half of cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all elements (besides contemporary parsley) in your instantaneous pot, ensuring to interrupt up any massive chunks of cauliflower rice that are inclined to clump collectively. Secure the lid and cook dinner on excessive stress for Four minutes. Let sit for round 5 minutes earlier than fastidiously releasing the stress within the instantaneous pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an instantaneous pot, there are range prime and sluggish cooker instructions above!

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