Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free) | Meat Free Keto

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

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Ahoy, pals! Spring is in full blast right here in New England, and since I’ve been hanging round my home rather a lot currently (as I think about most of you’ve as effectively), I’ve been doing plenty of springtime cooking and baking. If you’ve been studying this weblog or following me on social media for an considerable period of time, you’ve most likely discovered that waffles are one in all my favourite meals. In reality, these previous weeks I’ve been engaged on Three-Four completely different waffle recipes. A really regular quantity. Anywho… up first are some vegan keto carrot cake waffles, simply in time for Easter.

I do know there are a million-and-five methods to spice a carrot cake, however this one makes use of my favorites: cinnamon and ginger. I’m a easy woman. I sometimes wish to high this with coconut cream, however after I’m feeling fancy, I’ll whip collectively 2 tbsp of vegan cream cheese with 2 tbsp of coconut cream and layer it in between the waffles, like I’m making myself somewhat cake.

As you will have gathered from the title, these waffles aren’t solely vegan (so, egg-free and dairy-free), keto-friendly and gluten-free, they’re additionally nut-free, seed-free, soy-free, coconut-free and grain-free basically. I wish to try to accommodate allergic reactions the place doable, so hopefully a lot of you possibly can get pleasure from these! Because the primary flour is somewhat obscure (although it IS gaining recognition, because of keto), I’ve additionally offered subs for that beneath.

I hope you get an opportunity to make these and luxuriate in them! If you do, I’d like to see your creations, so be at liberty to tag me on instagram!

Notes on Making Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

  • Yes, this recipe makes one serving. You might at all times lower it in half and get two out of it, particularly in case you’re throwing plenty of toppings on.
  • The granulated sweetener I exploit is from Lakanto (and you may save 20% with the code MEATFREEKETO on their web site), however you should use any granulated sweetener, or omit it in case you like issues on the less-sweet facet! They additionally make my absolute favourite sugar-free syrup of all time. Highly suggest it.
  • I sometimes high this with the aforementioned Lakanto sugar-free syrup and a vegan buttery unfold or some coconut cream! I additionally wish to toss some pecans or walnuts on for texture.
  • Unfortunately, you possibly can’t actually use flax right here rather than the psyllium. While it can maintain the dough collectively, it does crumble if you attempt to take it out of the waffle maker. You might make pancakes out of this recipe, utilizing a tbsp of floor flax as an alternative of the psyllium although!
  • If you possibly can’t discover lupin flour, you possibly can sub in chickpea flour, fava bean flour, or soy flour as an alternative. Basically, any bean flour. Pea protein powder will even work right here, however positively tastes protein-y.
  • You could make pancakes out of this recipe in case you don’t have a waffle maker!
  • While I attempt to supply correct dietary info, completely different manufacturers and sorts of components could have differing nutrient values, so your calculations might differ.

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

These low carb, vegan waffles are a scrumptious springtime deal with that’s straightforward to make. They’re keto-friendly, dairy-free, egg-free, gluten-free, grain-free, nut-free, sugar-free, coconut-free, seed-free and soy-free, so just about any allergy could be accommodated.


  • 1 small carrot, shredded (about 2oz/56g)
  • 1.5 tbsp olive oil
  • 1 tbsp granulated sweetener (elective, in case you like issues on the sweeter facet)
  • 1/Four cup (60ml) nondairy milk of alternative
  • 1/Four cup (30g) lupin flour
  • 1 tbsp complete psyllium husks (or 1 tsp psyllium husk powder)
  • Three/Four tsp floor cinnamon
  • half of tsp floor ginger
  • half of tsp baking powder
  • pinch of salt


  1. Preheat your waffle maker, in keeping with the producer’s directions and frivolously grease along with your most well-liked oil.
  2. In a meals processor, mix the carrot, oil, nondairy milk & sweetener, if utilizing. Process till comparatively easy.
  3. In a separate bowl, whisk collectively the remaining components till totally mixed.
  4. Add the dry components to the meals course of and pulse till a homogeneous dough varieties.
  5. Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens. You ought to be capable of scoop it, and it should not be pourable. If it’s nonetheless somewhat loose-looking, add a further tbsp of the lupin flour.
  6. Make waffles in keeping with your waffle maker directions. I exploit a splash waffle maker (not the mini one) and this recipe makes one large waffle in that, that I break up into items. I additionally normally wait till the little gentle goes off after which unplug the waffle maker and open it up, to let the waffle calm down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and sweetener to arrange a bit and prevents crumbling!


I wish to serve these with coconut cream and sugar-free syrup. My favourite sugar-free syrup is from Lakanto and it can save you 20% utilizing the code MEATFREEKETO.

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