Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free) | Meat Free Keto

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Cold climate for me means plenty of sluggish cooker recipes which can be wealthy and filling and don’t require an excessive amount of chewing. Why that final bit? I don’t know, however there’s one thing about softer meals that simply feels extra wintery to me. I simply need a good bowl of one thing scorching that I can maintain onto to heat my arms whereas consuming, that additionally isn’t crunchy, and this Vegan Keto Braised Sauerkraut & “Sausage” (or Kiełbasa z kiszoną kapustą in Polish)matches the invoice completely.

If you don’t like sauerkraut, I might advocate skipping this dish altogether, or making this with an equal measure of thinly sliced cabbage as a substitute. The sauerkraut actually comes by means of right here and may be very tangy. I often eat this dish as a aspect, however you can additionally eat a half batch as a essential course, and it could pack lots of diet!

This is a very easy recipe that may be made in a crock pot or an prompt pot. I simply obtained an prompt pot at a Yankee swap/white elephant (actually the very best present I’ve ever obtained in any of those exchanges – it’s been every week and I nonetheless can’t consider it) and so I’ll doubtless be including prompt pot directions to lots of recipes arising! This recipe is my first prompt pot recipe for this weblog, although, and I’m tremendous enthusiastic about it.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

While I think about you can use any vegan sausage you need for this, I actually like those from Beyond Meat (noooot sponsored!) for just a few causes: they’re gluten-free, they’re soy-free, they style actually, actually, actually good. They are undoubtedly a processed meals, so I attempt to restrict my consumption to a once-a-month deal with, however they’re actually the tastiest mock sausage I’ve come throughout. Plus, they pack 18g of protein every. Pretty thrilling. Anyway, if you wish to use one other model, go for it, these are simply those I like.

If you’ll somewhat not use a meat substitute in any respect, I hear you. Most of the time I’m on this camp and can choose so as to add in two cups of mushrooms (recent or frozen) as a substitute.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

Notes on Making Vegan Keto Braised Sauerkraut & “Sausage” (Kiełbasa z kiszoną kapustą)

  • The smoked sea salt serves to carry slightly extra of a smokey kiełbasa taste to the mock sausage. It’s by no means mandatory for the recipe, however does add some good depth. Liquid smoke would additionally work right here.
  • Similarly, should you don’t have allspice or bay leaves, don’t fret! The dish will nonetheless style good with out them. 🙂
  • Because that is cooked for therefore lengthy and the probiotics within the sauerkraut/kiszona kapuste can be destroyed, I don’t hassle utilizing the flowery, costly variations for this. Just the common outdated sauerkraut from the jar will work fantastic!
  • You can simply double this recipe – simply double the whole lot however the vegetable broth (this stays the identical) and prepare dinner for a similar period of time. For even bigger batches, you’ll doubtless have to extend the cooking time.
  • If you need to prepare dinner this in a crock pot as a substitute, mix all of the elements and prepare dinner on excessive for Three-Four hours or low for 5-6 hours. You can inform it’s carried out when the sauerkraut is not crunchy!
  • While I attempt to offer correct dietary data, completely different manufacturers and types of elements can have completely different values, so your calculations could range!

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

This tremendous straightforward, low carb vegan tackle a traditional Polish dish (Kiełbasa z kiszoną kapustą) is bound to maintain you heat on a chilly winter’s day.


  • 2 tbsp olive oil
  • 1 small onion
  • 1/Four tsp floor allspice
  • 1/2 tsp floor black pepper
  • 1/2 tsp smoked sea salt
  • 1 cup vegetable broth
  • 2 Beyond Sausage Brat hyperlinks
  • 2 cups (450g/1lb) sauerkraut
  • 2-Three bay leaves


  1. Add two tbsp of olive to your prompt pot and set to “saute.”
  2. Thinly slice the onion and add to the moment pot, together with the allspice, pepper and smoked sea salt. Cook for about Four-5 minutes, stirring typically, till the onion softens and begins to brown barely.
  3. Add within the vegetable broth and stir.
  4. Slice the fake sausage into roughly 1″ (2.5cm) every and add to the moment pot.
  5. Drain the sauerkraut totally and add to the moment pot.
  6. Top with bay leaves and place the lid on the moment pot.
  7. Set the moment pot to “strain prepare dinner” on excessive strain for 10 minutes. Be certain the vent is closed!
  8. After the 10 minutes, let the pot depressurize for 10 minutes naturally, then fastidiously open the vent to let it fully depressurize.
  9. Turn off the pot, take away the lid and serve.


Prep time consists of the time required for the pot to depressurize.


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