Life is a trainwreck whenever you’re an insomniac – being unable to go to sleep for hours whereas your thoughts races and physique can’t calm down.
And as soon as we go to sleep, both waking up all through the night time or listening to the alarm go off the subsequent morning and feeling “hungover” from damaged sleep in the course of the few hours we did handle to get.
Some strive sleep medication and people are
This is actuality for tens of millions of us – seeing their lives crumble as a result of they really feel like a shell of a human as they stroll by their day as a zombie. Insult is added to harm as quickly as they collapse into mattress at night time solely to be harassed by their racing ideas and agitated physique as soon as once more.
Most of us have tried the “tricks” – counting sheep, noise-canceling headphones, white noise, particular mattresses or masks. We’ve taken all of the natural treatments – which work short-term at finest, requiring increased doses till they simply make us really feel like groggy insomniacs and cease working altogether.
a completely completely different nightmare.
The Same Old Sleep Remedies Aren’t Good Solutions
Let’s deal with the sheep within the room. You’ve counted all of them and your mind responded with, “I could do this till the sun comes up”
Drugs like Ambien are a heavy obligation prescription sleeping tablet. They’re extremely addictive and even when it doesn’t develop right into a behavior, the unwanted effects are extraordinarily uncomfortable: Feeling “drugged”, weak or dizzy, dry mouth and sinus points, nausea, constipation, diarrhea and complications – that’s one heck of a value to pay for one thing it is advisable do each single night time for the remainder of your life….sleep.
For those that choose pure treatments, Melatonin is king. It’s really a hormone that your physique naturally produces in small quantities that can assist you go to sleep. There are a number of large issues with taking it artificially to sleep, although:
You progressively want an increasing number of to go out. Clinical research present it’s not wholesome to take over 3mg of melatonin however most melatonin dietary supplements are between 5mg and 10mg. It ought to solely be used short-term or when completely wanted – however persons are taking excessive doses day by day for months or years!
Taking a lot of a man-made hormone throws your different important and delicate hormones out of steadiness – now you’ve acquired a lot greater issues to cope with. Melatonin makes you’re feeling groggy, hungover and such as you “got hit by a bus” whenever you get up – particularly whenever you want progressively increased doses to go out.
Other fashionable herbs on the market are blended collectively and offered as miracle treatments however all of them comply with an analogous course – they’re taken in increased and better doses till they’re now not efficient, you’re waking up “hungover” and the dietary supplements are creating imbalances and new issues along with your well being.
THESE aren’t options – these are determined measures that significantly scale back our high quality of life and normally trigger greater issues than the one they “solved”.
How Dodow Works
This isn’t some high-tech, newfangled technical gadget that “hacks” your mind by some difficult course of – Dodow engages essentially the most fundamental features of your mind and nervous system to calm your thoughts and naturally induce deep sleep.
Our physique and nervous system operates in two states: It’s both relaxed or in a state of “Fight or Flight” – stress places our nervous system into struggle or flight mode. Now within the absence of any REAL stress, our ideas and the way in which we breathe can put our nervous system into stress.
For instance, consider a number of your issues and your coronary heart fee goes up – you’re burdened.
Worry about not with the ability to sleep and the way tough the next day might be – you’re burdened.
The science behind the way you breathe is fascinating – whenever you gradual your respiration down, specializing in gradual, deep breaths in your nostril and out your mouth, your mind will get the message that it might probably calm down. Your nervous system calms and your physique releases its pressure.
As you deal with the comfortable blue gentle gently increasing and diminishing, your mind is distracted from its demanding ideas. It is as a substitute lulled to sleep as your entire physique disengages.
And right here’s the most effective a part of all of this – This will actually retrain your mind and nervous system so that you’ll now not even want Dodow anymore. Unlike actually each different sleep help or system on the market that requires a lifetime dedication to utilizing or taking each night time.
Because that is how your physique ought to work – go to sleep shortly, sleep soundly, and awaken refreshed and feeling energized. Anything else will not be acceptable.
How To Use Dodow
My spouse and I’ve tried nearly every thing: masks and noise canceling headphones, white noise generator and fancy sleep tips – even investing in a brand new age mattress that was purported to revolutionize our sleeping expertise. Spoiler: it didn’t.
It’s due to all that I can say Dodow is absolutely the easiest resolution we’ve got ever used – and are eternally grateful each night time that it’s additionally been the one simplest.
It’s due to all that I can say Dodow is absolutely the easiest resolution we’ve got ever used – and are eternally grateful each night time that it’s additionally been the one simplest resolution.
Here’s find out how to use your Dodow:
- Set Dodow on a flat floor close to the pinnacle of your mattress — your nightstand is finest you probably have one.
- Choose from an eight or 20 minute cycle and faucet it to start
- As you lie down and calm down into your mattress, Dodow will undertaking a soothing blue gentle onto your ceiling
- Breathe out and in in rhythm with the slowly rising and shrinking blue gentle
As your cycle continues, the comfortable blue gentle strikes slower and slower. Your thoughts focuses utterly on the blue gentle, shedding distractions and demanding ideas. Your respiration turns into gradual, intentional and deep. You’re quickly lulled right into a deep regenerative sleep.
Where to Get A Dodow
We advocate ordering direct from Dodow’s official web site right here to keep away from value hikes and added delivery time from third occasion sellers.
Your Happiness, Health and Family Need You To Sleep Well
We’re not coping with a minor concern. Sleep is on the coronary heart of every thing we do. It’s solely a problem after we don’t get it. Or we don’t get sufficient of it. Or the little we do get is consistently interrupted.
The longer we go together with these issues, the extra each a part of our life suffers for it – our well being deteriorates, our closest relationships crumble and we’re unable to deal with something aside from how horrible we really feel.
It doesn’t should be like this anymore. My household and I are eternally grateful to have discovered such a easy cheap resolution that makes use of essentially the most basic science of our physique and nervous system. My youngsters use it as properly – their grades and habits are proof we made the appropriate determination.
Perhaps it’s time you give your physique a break and invite a little bit peace into your night.
Over 90,000 Former Insomniacs Thank Dodow