Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me | Meat Free Keto

Hi, everybody! Today’s put up is one thing slightly completely different from my buddy Maggie at Cancerv.me. When she reached out with a put up concept to share her inspiring and motivating story (in addition to a brilliant tasty uncooked vegan keto broccoli salad recipe), I used to be honored and thrilled. Maggie positively wants her personal TED speak. Her story is so inspiring and offers insights into the therapeutic aspect of vegan ketogenic diets. So, with out additional ado…

Note: Neither Maggie nor I are docs, and this put up is by no means to be construed as medical recommendation! If you might be involved about any well being points, remember to speak to a healthcare skilled!

Hi! I’m Maggie. I’ve been a fan of Liz and her recipes for ages and am thrilled for the chance to share my story on this web site. I typically used recipes from Meat Free Keto as inspiration again after I had my very own “healthy eating” weblog. I had no concept then how the traditional “healthy” weight-reduction plan of complete grains, manufacturing facility lean meats and non-fat diary was contributing to my borderline-obesity and irritation. I needed to be taught the onerous method.

The month after I turned 40 I used to be recognized with stage four lung most cancers. As a comparatively younger nonsmoker with no household historical past, this was a bit of a shock. In retrospect, it shouldn’t have been. I used to be affected by stress from a excessive stress job and residential life, my solely stress administration approach was a bottle of white wine every evening supplemented with occasional weekend margaritas, any energy remaining in my price range post-wine went to carbs, and my main train was strolling to my automotive. All of these items contributed to turning my physique into a spot the place most cancers might thrive.

I acknowledge now that the signs had began no less than a 12 months earlier than my prognosis, however by the point I caught it the most cancers had unfold to my mind, eye and a number of lymph nodes within the chest, rapidly adopted by liver and stomach.

To prevent the googling, the median survival for somebody with lung most cancers unfold to the mind is 6-Eight months with normal therapy and even which will have been optimistic. I used to be dying: unable to lie down because of violent coughing, physique continuously in ache, exhausted past measure.

I’ll always remember that first evening within the hospital. My husband, Brad, rushed over when the attention physician I’d come to see about blurred imaginative and prescient ordered an emergency MRI and admitted me to the hospital. Brad introduced me two attractive little desserts from a neighborhood fancy bakery that we ate whereas ready for the outcomes. Those had been the final desserts I ever ate.

After intense analysis, I began a vegan keto method of consuming every week later.

Over the previous 5 years, the most cancers paradigm has been shifting because it’s more and more evident that most cancers is a metabolic illness. Countless research have been pouring forth exhibiting the advantages of a ketogenic weight-reduction plan for most cancers sufferers together with extended survival and decreased unwanted effects from chemo and radiation.

At the identical time, a plant-based weight-reduction plan has lengthy been a standard think about circumstances of radical remission or survival towards the percentages. Cancer loves irritation and meat and dairy are recognized inflammatory brokers. Not solely does a plant-based method of consuming make my physique a much less welcoming setting for most cancers cells, it permits my immune system to remain laser centered on combating the most cancers and processing the toxins of my chemo.

It’s been a 12 months since I ate that cake and I really feel more healthy than I ever have. By lastly listening to my physique and feeding it plant-based fat as an alternative of processed meals, grains, legumes, sugary fruit and alcohol, I’ve misplaced 50 kilos with out effort. After a lifetime of intently managing my energy and being unable to drop some pounds, it was suspiciously straightforward. I really went to a specialist to confirm that I used to be benefiting from therapeutic fats loss and never the muscle-wasting related to most cancers.

I nonetheless have tumors in my lungs, mind, liver and lymph nodes however even my oncologists agree that I’ve years forward of me quite than the months we anticipated earlier than.

Not solely do I consider that my vegan keto method of consuming is prolonging my life, it has unquestionably improved my high quality of life. I by no means really feel disadvantaged – Liz has such an enormous selection of recipes in her cookbook – and even Brad is a convert. He began following a extra relaxed, lazy model of vegan keto and misplaced 30 kilos. He, like me, is it for the bigger rewards: improved psychological readability and suggestions from our our bodies that that is how they need to be nourished.

I’m now working to unfold the phrase of the advantages of plant-based keto and share extra of my story and the way I’ve discovered therapeutic on cancerv.me.

Much of my weight-reduction plan revolves round uncooked cruciferous greens like broccoli that are recognized cancer-fighters. I developed this creamy broccoli salad in an effort to include grapes into our weight-reduction plan. Grapes are a wealthy sources of resveratrol which has well-studied cancer-fighting and cancer-preventing properties].  While the grapes are the next carb fruit than I usually eat, the small quantities used right here let me get pleasure from their well being advantages and yumminess with out impacting my blood glucose and ketone ranges.

While I initially made this salad utilizing cashews, I usually attempt to keep away from legumes and have been having fun with it currently with macadamia nuts. In addition to being considerably decrease carb, macadamia nuts have a extra fascinating polyunsaturated fatty acid profile. They will also be expensive so the recipe beneath makes use of a mix of each. Adjust proportions as wanted on your macros and price range.  As at all times, this recipe is only a guideline. Make it yours by including what you’re keen on. Just remember to weigh and measure your components in case you observe strict, therapeutic keto like me.

Raw Vegan Keto Broccoli Salad from @MostlyVeganKeto | MeatFreeKeto.com - Easy to make, super satisfying, and overflowing with healing nutrition, I hope this broccoli salad becomes one of your favorites, too.

Raw Vegan Keto Broccoli SaladRaw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Raw Vegan Keto Broccoli SaladRaw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Easy to make, tremendous satisfying, and overflowing with therapeutic diet, I hope this broccoli salad turns into one of your favorites, too.



  • 6 cups (500g) broccoli (two small to medium sized crowns), chopped into bite-size items
  • 1/four cup (30g) walnuts, crushed
  • 2 tbs (14g) pink onion, finely chopped
  • half of cup (75g) pink grapes, finely chopped


  • half of cup (65g) uncooked cashews, soaked no less than 1- 2 hours
  • half of cup (65g) uncooked macadamia nuts, soaked no less than 1-2 hours
  • 1/three cup distilled water
  • 1 half of tbs apple cider vinegar
  • 1 tbs lemon juice
  • 1 tbs shallot, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon dijon mustard
  • half of teaspoon sea salt
  • 1 tbs erythritol or sweetener of your alternative, to style
  • 1-2 tbs filtered water, as wanted



  1. Combine dressing components in a small meals processor or high-powered blender.
  2. Process till creamy including a small quantity of filtered water if the dressing is just too thick. It must be the consistency of tahini – thinner than peanut butter and thicker than syrup.
  3. Taste the dressing. Depending on what your tastebuds are used to, you might have considered trying extra sweetener or salt. Keep in thoughts that the flavour will probably be diluted within the salad however the grapes will add heaps of extra sweetness.


  1. Combine all components in a big bowl and add half the dressing. Using your clear fingers or giant spoons, toss till all of the broccoli is coated with dressing. Add extra dressing if extra (I often find yourself utilizing the total quantity). Store any leftovers in a tightly sealed container within the fridge for as much as three days.
  2. Eat and revel in!



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