Keto Mug Bread in 90 Seconds

Meal prep is such a giant a part of our keto success, and by making most issues in bulk, together with this Keto Mug Bread, our lives are a complete lot simpler! We wish to hold a giant jar of this combination proper subsequent to the microwave in occasions of want, comparable to when carb cravings hit or when we have to add some substance to a meal. Its take two minutes to make the combination and one other two to make the bread!

keto mug bread being sliced by hand with a large batch of mix in the background

Note: This recipe is for a big batch of keto mug bread combine, not for a single batch.

90 Seconds To A Delicious Meal!

The purpose we create recipes like this Keto Mug Bread will not be solely to scratch our personal itch, however to make the keto food plan simpler for you. Sometimes we’ve got an excessive amount of occurring in the day the place we don’t have time to make a meal for ourselves, not to mention a whole household. That is the place this recipe serves its goal. It will take you 90 seconds to make this bread after which you possibly can fill it and prime it with no matter you have got in the fridge.

Here are a number of Delicious methods to Top your Bread:

Baking With Almond Flour Is No Easy Task

We’ve achieved the arduous work and created a number of almond flour recipes to fulfill all of your candy and savory cravings!



Don’t be afraid to experiment with any of the recipes above or this straightforward, Low Carb Mug Bread recipe! You can add nuts, seeds, berries or totally different spices to fit your style that day. Mmmm cinnamon bread…

keto mug bread being spread with butter melting

Keto Microwave Bread

Making bread in the microwave might sound bizarre, however it’s one thing it’s important to strive earlier than you dismiss it. Many individuals miss bread after they first begin a keto food plan, so the truth that this scrumptious keto mug bread might be made in just some minutes generally is a big reduction.

Don’t Have a Microwave?

Not to fret! You can nonetheless make this recipe even in the event you don’t have a microwave. Follow the recipe the identical approach as described under, however as a substitute of microwaving it, you possibly can bake it in the oven for 20 minutes at 350 levels F. The fact is it’ll in all probability style even higher recent from the oven.

Make a Bigger Batch

If you need to make a bigger serving of bread at one time, the cooking time will improve. An ordinary measurement mug bread will take between 70-80 seconds, however if you wish to make a double batch it could take nearer to 2 minutes in the microwave.

Coconut Flour vs. Almond Flour

A query we at all times get requested is in the event you can substitute between these two keto pleasant flours. Typically you might be greatest served by not attempting to make the swap as a result of coconut flour is way more absorbent than almond flour. That being stated, to make this recipe utilizing coconut flour, strive utilizing simply over half of cup in place of the two cups of almond flour.

More Keto Bread Recipes

If you’re searching for extra keto bread recipes, you’re in the fitting place. We’ve bought a bunch of them right here.

  1. The Best Keto Bread.
  2. Low Carb Dinner Rolls
  3. Air Fryer Biscuits
  4. Keto Pumpkin Bread
  5. Keto Naan

Quick Keto Mug Bread

If you’re searching for a fast, wholesome snack or facet dish to your meal this keto mug bread is the proper recipe for you. You could make the combination in bulk (as proven in the video) and retailer it in your counter in a cool dry place for one thing to show to in occasions of want. You don’t need to sabotage your food plan when you possibly can put together this Keto Mug Bread forward of time!

Recipe might be shortly added to MyFitnessPal – Search “KetoConnect – Keto Mug Bread”

Keto Mug Bread

Keto mug bread you may make in lower than 90 seconds. Perfect for sandwiches!


  • Combine all of the substances in a big jar and shake to mix. 

  • Make the bread: Add 1 tbsp of butter to a microwave protected bowl. 

  • Add 1/four cup of the combination to the melted butter and add an egg. Mix it totally with a fork till uniform. 

  • Microwave on excessive for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to make use of for a sandwich or facet to your meal!

  • Note: Making it in bulk will make it simpler to make a fast microwave bread for a snack or meal. Best saved in a air tight container on the countertop as much as three weeks.


The vitamin displays the mug bread made. Net Carbs: 2g

Nutrition Facts

Keto Mug Bread

Amount Per Serving

Calories 323 Calories from Fat 252

% Daily Value*

Fat 28g43%

Carbohydrates 8gthree%

Fiber 6g24%

Protein 10g20%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

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