Keto Beef Stroganoff – KetoConnect


Growing up in an Indian family, stroganoff didn’t cross my plate many occasions, however I’ll admit I want it had! This keto beef stroganoff is creamy, tender and very satisfying. You can whip it up and serve it on it’s personal or on high of cauliflower rice for a fast, scrumptious dinner!

Easy Keto Dinners

Now that I’m a working mother I completely perceive the exhaustion that comes with working and parenting. More nights than we’d prefer to admit we discover ourselves searching for a fast, however nutritious meal we will make in the course of the week.

keto beef stroganoff served over zucchini noodles on a black plate with forks and parsley garnish

If you may relate (we all know you may), then I’m right here to let you know that you could examine each bins, fast and nutritious with the recipes on our meals weblog. Some of our go-tos are:

  1. Taco Salad Casserole
  2. Air Fryer Pork Chops (our 1 yr previous son loves these)
  3. Keto Chicken nuggets (good for meal prep!)
  4. Chicken Thighs in Roasted Red Pepper Sauce (fan fave!)

What Ground Beef Is Keto?

Well, you’re in luck in relation to floor beef as a result of irrespective of the proportion (90, 85, 80 or 75%) you’ll discover it’s all nice on a keto weight-reduction plan. People are inclined to gravitate in direction of the upper fats share, and we all the time use and advocate 80/20 as a result of it’s extra filling and nutrient dense!

keto beef stroganoff cooking in a skillet with a cream sauce and sliced ribeye steak

An necessary facet to contemplate when cooking floor beef that’s excessive in fats is that it’s going to drain off when cooking in a skillet or utilizing it to make one thing like meatloaf. You’ll need to be sure you add it to your meal or use it up by cooking eggs or veggies, which is what we frequently do.

Is Sour Cream Keto?

If I may scream it from the highest of my roof, I’d. Sour cream is 100% keto and I eat it virtually on daily basis! It’s a scrumptious manner so as to add fats to a excessive protein meal and works nice in casserole and skillet dishes like this keto beef stroganoff.

keto beef stroganoff cooking in a skillet with sour cream, mushrooms, onions and beef broth

Tip: lots of people wrestle to eat liver, which may be very nutrient dense and nice for you, however for those who high your cooked liver with a dollop of bitter cream I promise you’ll adore it!

The Best Noodle Replacements!

Stroganoff is historically served with egg noodles, however that’s not an choice if you’re on a low carb or keto weight-reduction plan. So, what are some filling options? i’ll be sincere, nothing actually holds a real comparability to pasta apart from pasta, however there are some first rate choices.

  1. Zucchini Noodles: you may blanch or steam them and serve the stroganoff proper on high as a pasta different.
  2. Cauliflower Rice: extra filling than zucchini and could be combined proper into the meat and sauce to finish the meal!
  3. Miracle Noodles: fabricated from konjac fiber and virtually zero calorie as a pasta different.

Keto Beef Stroganoff

This straightforward keto beef stroganoff is made with thinly sliced ribeye, tender mushrooms and onions, and creamy sauce for a fast weeknight meal. You could make a double batch and meal prep it for the week, which is one in every of our favourite methods to cook dinner nowadays. As busy mother and father we wish one thing fast, nutritious and scrumptious, and this keto beef stroganoff checks all these bins!

Keto Beef Stroganoff

This straightforward keto beef stroganoff combines thinly sliced ribeye, and tender mushrooms and onions in a wealthy cream sauce!

Instructions:

  • Heat a 1 tbsp oil in a big skillet over medium-excessive warmth.

  • Season the sliced steak with salt and pepper and place it within the scorching skillet, searing on all sides for 1 minute till browned. Sear in batches if essential/skillet shouldn’t be sufficiently big to carry all of the meat in a good layer.

  • Transfer the seared steak to a bowl and put aside.

  • Reduce the warmth to medium and add the butter. Once melted, add the sliced onion, cooking for 1 minute earlier than including the sliced mushrooms. Add a pinch of salt and saute for Eight-10 minutes, stirring sometimes, till all moisture has been launched from the mushrooms and onions are gentle and golden.

  • Add beef broth and scrape up any browned bits from the underside of the pan.

  • Once the broth has thickened barely, combine a number of tablespoons of scorching broth with bitter cream in a separate small bowl. Add the combination to the broth and greens and stir to include.

  • Taste and season as essential. Continue to cook dinner and permit the broth to thicken, then add the steak again to the skillet and simmer till warmed and absolutely cooked by means of, about four-5 minutes.

  • Serve over blanched zoodles or steamed cauliflower rice and garnish with chopped parsley and freshly cracked black pepper, if desired.

  • Serve instantly and revel in!

  • Best saved in an air tight container within the fridge as much as 5 days.

Notes

Net Carbs: 2g per serving
Yields: 6 servings

Nutrition Facts

Keto Beef Stroganoff

Amount Per Serving

Calories 301 Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 17g34%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.



Source hyperlink keto weight-reduction plan

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