With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This straightforward beef curry is tremendous fast and straightforward to make within the prompt pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!
More Keto Curries, Please!
We’ve been experimenting quite a bit recently, and the curry route is certainly one of our favorites to take. You can go certainly one of two methods, and also you’ll by no means go incorrect. You can go the creamy base route utilizing canned coconut milk or heavy cream, or preserve it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:
- Shrimp Keto Curry (swap out the meat for rooster or pork!)
- Curry Lamb Shanks (oldie, however goodie)
- Butter rooster (fan fave!!)
What Beef Is Best For Curry?
Great query! You positively don’t need one thing too robust. However, the factor to notice on this recipe is that the majority meats will come out fairly tender when pressurized within the prompt pot. If you don’t have one we extremely suggest you get one!
Most grocery shops will promote “meat for stew” which is often is chuck or spherical reduce that's robust, however tenderizes when utilized in soups/curries and cooked for a very long time or beneath strain like we did with this beef curry. It’s additionally often chopped up into 1-2 inch sized items so simply season and add to no matter dish you're getting ready.
If you possibly can’t discover the stew meat at your native grocery a massive chuck roast will do the job. It received’t have plenty of exterior fats on it (no trimming required), however it'll have plenty of good marbling!
What Can I Serve My Curry With?
Growing up in an Indian family my food regimen was heavy on the breads and rice. It appears which you can’t go with out carbs when making an attempt to eat Indian and make it “complete.” Well, I’m right here to inform you that's completely false!
To guarantee I may get pleasure from my favourite Indian dishes and take out, we made an superb low carb naan recipe that may go away you impressed and happy. It is nut free (utilizing coconut flour) and will also be dairy free/vegetarian! You may serve up your dish alongside some riced cauliflower as an ideal (perhaps not good) rice substitute.
Easy Beef Curry
My favourite half about this isn't the extraordinary and wealthy flavors. It’s truly the autumn of the bone (regardless that there isn't a bone haha), tender meat that principally melts in your mouth. Another cool half about this recipe is which you can swap in any meat and also you’ll obtain the identical scrumptious consequence! We’ve made this a pair instances since and have used rooster thighs instead.
This not solely meal preps nicely and lasts within the fridge as much as one week, however it freezes nicely so you possibly can retailer it as much as a month and pull it out on a busy evening! I like to meal prep this after which freeze a portion of it in a fats bomb mould for our 9 month outdated son so he can benefit from the beef curry and flavors of his ancestry any day of the week!
Want More Challenge Recipes And Support?
All month lengthy we’ll be sharing recipes we like to make on a weekly foundation and match completely into this problem. The one factor we’ve realized from doing it final month was that when you preserve your recipes enjoyable and full of taste you received’t really feel such as you’re lacking out!
And, in case you are in search of some assist/accountability be part of us within the boards part of our membership website to see the meals persons are making and chat with us 🙂
Easy Beef Curry
Our beef curry recipe is tender, flavorful and straightforward to whip up any evening of the week or for meal prep all week lengthy!
Servings 6 servings
Calories per serving 329kcal
Prep: 5 minutes
Cook: 1 hour 30 minutes
In a dutch oven or different massive skillet protected pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.
Add garlic and ginger then prepare dinner for an extra 1-2 minutes.
Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and pink chili powder. Still nicely. Then add bay leaves..
Add cubed beef to the pot, stir nicely. Cook, coated on low for 1-1.5 hours till beef is tender.
Remove from warmth. Remove bay leaves and high with contemporary cilantro, is desired, and serve!
Note: If you wish to thicken the curry you possibly can permit it to warmth over medium-high warmth for 5-10 minutes to permit it to scale back. You may stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!
Easy Beef Curry
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie food regimen.