Blueberry Keto Pancakes – WickedStuffed Keto Recipe Blog


Keto blueberry pancakes — sure, it’s true! When it’s blueberry season, you CAN’T keep away from this candy berry. Blueberries have probably the most sugar per serving of all of the keto-pleasant berries, and actually the serving used right here continues to be 3g internet for simply an  1/eight cup serving. So take pleasure in it!

I like to make use of coconut flour on this blueberry keto pancakes recipe as a result of it helps maintain the pancakes collectively, slightly than crumbling like almond flour tends to do. It additionally helps them crisp up within the pan. For topping, add butter, and I’m loving ChocZero’s maple syrup, it doesn’t have any synthetic sweeteners, and doesn’t have a bizarre aftertaste both! MAGIC!

Blueberry Keto Pancakes Recipe

Servings: 1

Prep Time: 2 minutes | Cooking Time: 5 minutes | Total Time: 7 minutes

Nutritional Facts: 7g Net Carbs | 524 Calories | 47g Fat | 11g Carbs | 16g Protein | 4g Fiber

Ingredients:

  • 2 ozcream cheese
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/eight tsp almond extract
  • 1 tbsp coconut flour
  • 2 drops Stevia Glycerite
  • 1/eight tsp baking powder
  • 1/eight cup recent blueberries
  • 2 tbsp butter

Optional Ingredients:

Steps:

  1. Blend or beat collectively all the substances till clean in a bowl or blender.
    keto pancakes
  2. Heat a medium skillet, and grease with a wholesome quantity of salted butter or coconut oil and produce to medium-excessive warmth.
  3. Expect to make two pancakes, one after the other. They might be thinner than conventional pancakes, however you’ll make them simply the identical. Pour your batter then add blueberries on prime. Cook a lot of the manner on one aspect (wait till you see the bubbles), then flip!
  4. Once you’ve made and plated your pancakes, prime them with butter and extra blueberries and/or sugar-free maple syrup (examine your labels, they aren’t all created equal!)
    keto pancakes
    Oh, and pssst, this recipe is in my Keto Life Handbook / Cookbook!

Print

keto pancakes

Blueberry Keto Pancakes



  • Author:
    Amanda C. Hughes

  • Prep Time:
    2 minutes

  • Cook Time:
    5 minutes

  • Total Time:
    7 minutes

  • Yield:
    2 pancakes 1x

Description

When I first began keto over a decade in the past, there wasn’t a Pinterest stuffed with concepts on-line, so these of us on keto needed to make up our personal recipes and guidelines. This keto pancakes recipe is customized from my Original Keto Pancakes recipe. Just add recent blueberries for a candy morning choose-me-up!



Instructions

  1. Blend or beat collectively all the substances till clean in a bowl or blender.
  2. Heat a medium skillet, and grease with a wholesome quantity of salted butter or coconut oil and produce to medium-excessive warmth.
  3. Expect to make two pancakes, one after the other. They might be thinner than conventional pancakes, however you’ll make them simply the identical. Pour your batter then add blueberries on prime. Cook a lot of the manner on one aspect (wait till you see the bubbles), then flip!
  4. Once you’ve made and plated your pancakes, prime them with butter and extra blueberries and/or sugar-free maple syrup (examine your labels, they aren’t all created equal!)

Notes

The coconut flour on this keto pancakes recipe helps maintain the pancakes collectively, slightly than crumbling like almond flour tends to do. It additionally helps them crisp up within the pan. I actually like Lakanto’s Monkfruit Maple Syrup (use code WICKEDSTUFFED to save lots of 20%)

Nutrition

  • Serving Size: 1
  • Calories: 382
  • Fat: 30g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 18g

(Visited 100 occasions, 2 visits in the present day)



Source hyperlink Recipes

Be the first to comment

Leave a Reply

Your email address will not be published.


*