A Crunchy Fresh Keto Cereal Recipe w/ Strawberries


Do you crave cereal as a lot as I do? I imply, I not often even ate cereal earlier than, however now that I can’t have it, I miss it. The identical goes for chocolate and ice cream which I by no means, ever would have craved prior to now. Now, once I’m having a foul day, I simply need an ice cream cone. Possibly lined in a Hershey’s bar.

Not to say that keto isn’t a craving killer—it’s. But identical to quitting smoking, the longer you’re off the unhealthy stuff, the additional aside the cravings get. When you’re solely packing in 20 carbs per day, you’re by no means hungry. At least I’m not. It really takes work to cook dinner up a craving most days. My weaknesses are films which are significantly missing within the salty fluffy popcorn division.

But I digress…

Cereal. I’ve figured that one out. I’ve posted keto cereal as soon as earlier than, however have drastically improved the already fundamental formulation so I needed to publish once more.

I really like strawberries, and including two to my bowl of recent keto cereal is simply sufficient sugar with out overdoing it. The whole internet carb rely on that is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, it is a good excuse to toss in a few tasty strawberries. This recent keto cereal is ideal to eat whereas watching Saturday morning cartoons!

Crunchy Fresh Keto Cereal

Servings: 1

Prep Time: 1 minute | Cook Time: 5 minutes | Total Time: 6 minutes

Nutritional Facts: 5g Net Carbs| 217 Calories | 21g Fat | 10g Carbs | 2g Protein | 5g Fiber

Ingredients:

  • 1 package deal of Bob’s Red Mill Flaked Coconut
  • Cinnamon
  • If you are taking Stevia, this recipe may be sweetened to style.
  • unsweetened coconut almond milk
  • 2 medium strawberries
  • parchment paper/coconut oil

Steps:

  • Preheat your oven to 350 levels F.
  • If you could have parchment paper, line a cookie sheet with it, should you don’t, grease a cookie sheet with coconut oil. Or, provide you with your personal no-stick choice.
  • Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you would like. You ought to unfold the coconut flakes in a pleasant even layer.                                 keto cereal
  • Cook within the oven for 5 minutes, watching the entire time in order that they don’t burn. Shuffle the flakes round and hold cooking till they’re all somewhat tan and frivolously toasted. Take out the flakes.        keto cereal
  • Sprinkle frivolously with cinnamon. If you need to use Stevia, sprinkle VERY frivolously. Taste take a look at till they’re how you want them.
  • Throw half of cup of the toasted chips right into a bowl and pour the unsweetened Almond milk over them.
  • Slice up two strawberries for garnish and somewhat additional sprint of freshness. keto cereal
  • Enjoy!

Another nice keto cereal choice is my Crunchy Trail Mix Keto Cereal recipe. Be certain to strive it and let me know which one is your favourite.

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A Crunchy Fresh Keto Cereal Recipe

keto cereal

I really like strawberries, and including two to my bowl of recent keto cereal is simply sufficient sugar with out overdoing it. The whole internet carb rely on that is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, it is a good excuse to toss in a few tasty strawberries. This recent keto cereal is ideal to eat whereas watching Saturday morning cartoons.

  • Author: Amanda C. Hughes
  • Prep Time: 1 minute
  • Cook Time: 5 minutes
  • Total Time: 6 minutes
  • Yield: 1 serving 1x
  • Category: breakfast

Scale

Ingredients

  • 1 package deal of Bob’s Red Mill Flaked Coconut
  • Cinnamon
  • If you are taking Stevia, this recipe may be sweetened to style.
  • unsweetened coconut almond milk
  • 2 medium strawberries
  • parchment paper/coconut oil

Instructions

  • Preheat your oven to 350 levels F.
  • If you could have parchment paper, line a cookie sheet with it, should you don’t, grease a cookie sheet with coconut oil. Or, provide you with your personal no-stick choice.
  • Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you would like. You ought to unfold the coconut flakes in a pleasant even layer.
  • Cook within the oven for 5 minutes, watching the entire time in order that they don’t burn. Shuffle the flakes round and hold cooking till they’re all somewhat tan and frivolously toasted. Take out the flakes.
  • Sprinkle frivolously with cinnamon. If you need to use Stevia, sprinkle VERY frivolously. Taste take a look at till they’re how you want them.
  • Throw half of cup of the toasted chips right into a bowl and pour the unsweetened Almond milk over them.
  • Slice up two strawberries for garnish and somewhat additional sprint of freshness.
  • Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 217
  • Fat: 21g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 2g

Did you make this recipe?

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