33 Dairy Free Keto Recipes! Dinner and Desserts


If you’re on the lookout for dairy-free keto recipes, you’ve discovered the jackpot. Below one can find simple dinner recipes, fast snacks, and decadent desserts that aren’t solely dairy-free, however low-carb, gluten-free, and paleo-friendly!

Is Keto Dairy Free?

To keep a state of ketosis, it’s essential to eat a low-carbohydrate weight-reduction plan – round 20 grams of carbs per day. A low-carbohydrate weight-reduction plan can embody meat, nuts, oils, veggies, berries, and sure, even dairy. Since dairy merchandise like butter, cheese, and cream are extraordinarily low in carbs, they’re nice for the keto weight-reduction plan, however that doesn’t imply they’re crucial.

Can You Do Keto Without Dairy?

If you’ve got a milk allergy or are lactose illiberal, or simply wish to strive a dairy free way of life, then you’ll be able to nonetheless comply with a keto weight-reduction plan with nice success. Easily swap butter for coconut oil and ghee in most recipes and use coconut cream or almond milk as an alternative of heavy whipping cream.